Your mind, gently supported
Your AI companion for emotional well-being. Get CBT journaling, guided practices, and a conversation that actually listens. No waiting rooms. Just you and your growth.
Open the app and feel supported
Start instantly with quick replies or a simple mood check-in. No typing is required. Feeling overwhelmed? The SOS calm button is always one tap away on your home screen.
A conversation that actually listens
Chat by voice or text. Get instant emotion breakdowns, key highlights, and CBT insights after every session. You control what gets saved and what stays strictly private.
Start simple and build from there
Master your mind with guided meditations, visual breathing exercises, and short CBT lessons. Learn at your own pace with practices tailored to your personal goals.
Tools that actually help
From quick daily check-ins to deep CBT work. Every feature is built on clinical mental health principles, not vanity metrics.
A judgment-free conversation that understands CBT. Quick replies, voice options, and a warm welcome every time. It asks the right questions instead of using generic chatbot scripts.
Structured entries: situation → thought → emotion → alternative thought. Plus pros/cons, cognitive distortion tagging, and optional AI review.
Anti-stress, focus, deep relaxation patterns with visual rhythm animation and optional haptic feedback.
A visible button for acute anxiety. Short, calming steps instead of a wall of text. It's not a crisis line, but it provides immediate relief.
Mood trends over time, emotion breakdowns per conversation, GAD-7 validated test, and cognitive distortion patterns.
Science-based lessons organized by topic. First lesson in each track is free. Adjust duration, voice/music balance, and save favorites.
A gentle start, no overwhelm
Onboarding takes 2 minutes. Every question shapes your experience — nothing is asked just for asking.
Tell us your name
A real first name, not a nickname. Your companion uses it to talk to you like a person, not a user ID.
Pick what matters to you
Choose from topics like anxiety, sleep, relationships, self-esteem. Your recommendations are shaped by this — not ignored.
Start the conversation
Your companion greets you, explains what it can do, and offers quick-reply options. No typing required to begin.
Track your progress
Journal entries, mood charts, and conversation highlights build a picture of your growth over time.
Not just a chat. A therapeutic framework.
Every conversation can become a structured CBT entry. You decide what to save, what to share with the AI for deeper analysis, and what stays private.
My manager asked me to redo a presentation I worked hard on.
Easier than seeing a therapist
Reaching out to a psychologist takes courage, and then you wait. Nuvo removes the barriers that stop most people from getting support.
Reviews from people who feel better now
“Booked a psychologist and the earliest slot was in a month. Opened Nuvo instead and just got it off my chest that same night.”
“Can't afford weekly therapy right now. Nuvo fills the gap between sessions and it actually helps.”
“Nobody knows who I am, that's the whole point for me. I wouldn't say half of this to a therapist's face.”
“3am panic attack, opened Nuvo, talked through it. No psychologist answers at 3am.”
“The CBT journal made me notice I run the same thought in circles. Never clocked that before.”
“The hardest part was ever starting. With Nuvo you just type 'hi' and everything follows from there.”
Built for sensitive moments
Mental health tools carry responsibility. Nuvo is designed with safety rails — not as a replacement for crisis services, but as a layer of support between them.
SOS crisis routing
One tap routes to helpline numbers and international child helplines. In life-threatening situations, Nuvo won't try to handle them alone.
Acute anxiety button
A separate, prominent button for panic attacks and intense anxiety. Short branching scenario with soothing screens — not a wall of text.
Biometric lock by default
Face ID, fingerprint, or password on every entry. Not a premium feature — your data is protected from the first launch.
Language of your choice
Talk to your companion in the language you think in. Multilingual support from day one.
Start free, grow at your pace
Core features are free forever. Premium unlocks deeper AI analysis, full practice library, and advanced analytics.
Free
Everything you need to start your mental wellness journey.
Premium
Deep CBT work, full practice library, and advanced insights.
Frequently asked questions
Everything you need to know before your first conversation.
You can start feeling better for free. Core features, including basic AI conversations, daily check-ins, and the first lesson in every practice track, are free forever. If you want deeper AI analysis of your journal entries, the full library of meditations, and advanced mood analytics, you can upgrade to Premium for $9.99/month.
Absolutely. Mental health requires a safe space. You don't need to provide your real name to use Nuvo. By default, even on the free plan, your app is protected by a biometric lock (Face ID/Fingerprint) or passcode. You are in complete control of what you share, and your data is heavily encrypted.
It's entirely up to you. Sometimes you want to journal, and sometimes you just need to vent out loud. Nuvo supports both text and voice conversations. You can even enable optional narration to hear your AI companion reply in a calming voice.
Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, feelings, and behaviors. When you log an entry, Nuvo guides you to identify "automatic thoughts" and the emotions they trigger. You can then choose to review this entry on your own, or ask your AI companion to help you analyze it for cognitive distortions and reframe it into a healthier perspective.
No. Nuvo is an AI-powered supportive tool designed for daily emotional well-being, stress management, and self-reflection. It is not a licensed medical professional. Many users find Nuvo incredibly helpful to use between actual therapy sessions or as a gentle introduction to CBT practices.
Your next conversation could be the one
No pressure, no commitment. Just open the app and say hi. Your companion is ready whenever you are.
No credit card • No therapist needed • Cancel anytime